It’s normal to reach for a pain reliever at the first sign of pain, especially TMJ pain. However, finding the source of your pain and addressing it will deliver much better results in the end. One of the contributing factors to TMJ disorders is a high-stress level. When you’re feeling stressed, you might clench your jaw or grind your teeth both during the day and when you’re asleep. Although this habit might seem harmless, it can lead to tooth wear, cracked teeth, and temporomandibular joint disorder.
Before you take another ibuprofen to deal with the pain, consider finding ways to reduce your stress in addition to visiting your dentist. The combination of the two can help you find long-term TMJ symptom relief. Here are seven easy ways to reduce your stress and improve TMJ symptoms.