If you snore at night or have ever listened to someone snore, you might wonder why it sometimes sounds different. That’s because several different types of snoring can occur. While all snoring is an indicator that your body can’t breathe smoothly, the different types of snoring can tell you what the cause is. At [...]
Sleep disorders affect nearly 40 million Americans every year and nearly 20 million experience occasional sleeping problems. If you’ve ever snored on a nightly basis or got a terrible night of sleep, you know first-hand how sleep can affect your entire body. Without proper sleep, you lack energy, concentration, and overall feel [...]
Sleep apnea is a potentially deadly condition. The frequent long pauses in your breathing disrupt your entire body. They keep you from getting good sleep, so your mood, attention, and memory suffer. They disrupt your body’s metabolism, making it hard for you to properly utilize energy. And they stress your heart, leading [...]
