At Smile On Dental Studio, nestled in the bustling city of St. Louis, we understand the significance of a Sleep Apnea Symptoms St. Louis and its impact on your overall health and well-being. If you are among the many individuals suffering from sleep apnea, you know how disruptive this condition can be to your rest and daily life. As part of our dedication to providing comprehensive dental care, Dr. Chris Hill and our team are here to guide you through using your oral appliance. Proper care of your appliances is essential for ensuring their effectiveness and helping you achieve restful, rejuvenating sleep.
Maintain Cleanliness
Just as with your oral hygiene routine, keeping your sleep apnea oral appliance clean is essential. Before putting your appliance in at night, ensure your mouth is fresh and free from food particles. Brush your teeth gently with fluoride toothpaste and a soft toothbrush. Thoroughly clean the oral appliance with a soft toothbrush and non-abrasive toothpaste to remove bacteria and prevent plaque buildup. Remember to rinse it with lukewarm water before and after each use!
Handle Your Appliance with Care
Your sleep apnea oral appliance is customized to fit your mouth and provide the necessary support for your sleep disorder. You must handle your appliance carefully to maintain its shape and function. Avoid any adjustments on your own, as it will affect your treatment and cause other issues such as TMJ disorder. If you experience any discomfort or issues with the fit, don’t hesitate to contact our St. Louis dental studio for professional assistance.
Adhere to the Prescribed Wear Schedule
We recommend that you wear your oral appliance every night. Consistency is key to managing your symptoms.
Store Safely When Not in Use
Proper storage of your sleep apnea oral appliance is vital to maintain its hygiene and efficacy. Store it in its designated case when not in use, away from potential contaminants or damage. Avoid exposing your appliance to extreme temperatures or direct sunlight, as this can warp its shape, rendering your treatment ineffective.
Cultivate Sleep-Friendly Habits
We recommend some habit and lifestyle changes along with oral appliance therapy. Adopting healthy sleep habits can contribute to the success of your sleep apnea treatment.
- Maintain a consistent sleep schedule.
- Avoid caffeine and heavy meals close to bedtime.
- Create a relaxing bedtime routine to prepare your body and mind for restful sleep.
Attend Regular Follow-Up Appointments
Regular follow-up appointments at our St. Louis dental studio are crucial for monitoring your progress and ensuring your sleep apnea treatment is on track. We will check the appliance’s fit and make necessary adjustments to maximize its effectiveness.
Let Us Know If You Have Concerns
Effective communication between you and our team is essential for a successful sleep apnea treatment! If you experience any issues with your oral appliance or have concerns about your sleep quality, please call us at (314) 678-7876. We are here to support you and make your sleep apnea treatment journey as smooth as possible.
At Smile On Dental Studio, we are committed to providing you with the best possible care and helping you regain control of your sleep—and life! By following these guidelines and working closely with our team, you can experience relief from sleep apnea symptoms and wake up feeling refreshed and energized every day.
Let’s work together to ensure you get the sleep you deserve and wake up with a smile!
